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All the values for which the sources are not specified explicitly are taken from FDA's Food Central. The exact link to the food presented on this page can be found below. Roast beef nutrition (100 grams). Richest in Sodium: 853mg (37% of DV), Potassium: 647mg (19% of DV). Calories:115, Net carbs: 0.64, Protein: 18.62.
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Nutrition facts Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content (.
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Low in fats and calories. Roast beef contains a total of 6.36g of fat per 100g serving. The daily recommended fat intake would be around 44g to 77g of fat. While the dish is well below the daily limit, it is important to note that beef should always be consumed in moderation. Consuming roast beef means consuming saturated fat.
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Calories from Fat 43 % Daily Value * Total Fat 5.5g 8% Saturated Fat 1.9g 9% Trans Fat 0g Cholesterol 59.5mg 20% Sodium 523.8mg 22% Potassium 0mg 0% Total Carbohydrate 4.4g 1% Dietary Fiber 0g 0% Sugars 1.2g
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Roast Beef Food database and calorie counter 1 oz boneless Roast Beef Nutrition Facts Serving Size 1 oz of boneless Amount Per Serving Calories 76 % Daily Values* Total Fat 4.91g 6% Saturated Fat 1.932g 10% Trans Fat - Polyunsaturated Fat 0.178g Monounsaturated Fat 2.085g Cholesterol 22mg 7% Sodium 62mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g
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Well, the calorie count in beef roast can vary depending on the cut of the meat and how it is prepared. In general, a 3-ounce serving of beef roast contains approximately 173 calories. However, this number can be higher or lower depending on factors such as cooking method, added ingredients, and fat content.
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Roast beef is high in protein, but also comes with a lot of fat and cholesterol. Each 2-ounce serving of roast beef has approximately 70 calories. Usually 2 ounces is about two regular slices, or four thinly-sliced pieces, although if you're carefully keeping tabs on your calories, weigh your slices first to be sure.
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1,303 calories Calories, Protein, Fat and Carbs Most of the calories in roast beef come from protein. In a 2-ounce serving, the protein content ranges from 9 to 10 grams, adding 36 to 40 calories. You receive 2 to 3 grams of fat, or 18 to 27 calories from fat, from the same 2-ounce serving.
Low Calorie Arby's "Copycat" Roast Beef Sandwiches Lose Weight By Eating
The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 110 calories . Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
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Nutrition Facts Serving Size 4 oz of boneless Amount Per Serving Calories 303 % Daily Values* Total Fat 19.64g 25% Saturated Fat 7.726g 39% Trans Fat - Polyunsaturated Fat 0.711g Monounsaturated Fat 8.341g Cholesterol 86mg 29% Sodium 246mg 11% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
Low Calorie Arby's "Copycat" Roast Beef Sandwiches Lose Weight By Eating
Cal 99% 4405g Carbs 1% 12g Fat 1% 38g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1545 Cal 455/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs
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Beef Roast. Amount Per Serving. Calories 257. % Daily Value*. Total Fat 16g 21%. Saturated Fat 6.5g 33%. Polyunsaturated Fat 0.6g. Monounsaturated Fat 7g. Cholesterol 102mg 34%.
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Roast Beef Nutrition Facts Serving Size 1 serving (85 g) Amount Per Serving Calories 227 % Daily Values* Total Fat 14.72g 19% Saturated Fat 5.791g 29% Trans Fat - Polyunsaturated Fat 0.533g Monounsaturated Fat 6.252g Cholesterol 65mg 22% Sodium 184mg 8% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g
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90.2 Calories 1g Carbs (1g net carbs) 2.5g Fat 17g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Roast beef spread Gravy, Franco-American, beef, slow roast roast beef sandwich, classic Arby's Roast Beef Clover Valley
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There are 56 calories in 1 thin slice of Roast Beef. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed).
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What is the calorie content of a slice of roast beef? A typical slice of roast beef contains around 60-80 calories, depending on the thickness of the slice. 2. Is roast beef a high-protein food? Yes, roast beef is a great source of protein, with a 3-ounce serving containing around 20-25 grams of protein. 3.
